“Where do I begin, been enrolled with brother jay for several years now, great trainer, but I look up to him more like a mentor than anything else.
His style of training isn't only physical, but more mental. He holds you accountable & is very deliberate about his methods.
This style of training isn't for everyone, if your not up for a challenge, don't even bother. Don't get me wrong, your physique will be assessed, he works with all your preexisting injuries & pains, but like he says, "Pain is Temporary"
I train with 2 other faithful "sharpened" buds, Monday - Saturday @ 0500. It is the best way to get the blood flowing and the mind sharp for the day. Thank you brother Jay for all the support, knowledge & life lessons...”